Wednesday, July 25

bike to stagg for throws!

lots of wind, lots of pivots

the bike to ratner

181.0

WITMER LEGS


3x{


8 1.25 single leg squats @105
10 one-down-two-up DB RDL @70
}

3x{
7 plane squats @60
6 two-up-one-down leg curls @90
}

3x{
2x10 midget lunges
10 toe cord pulls @32.5
}