Tuesday, July 3

bike to stagg

throw with Bank for 30 min

ratner for WITMER UPPER

177.8... with clothes! yikes!

3x{
10 ss press @95
9 1.25 supine rows
}

3x{
floor bench press @105
8 double elbow rows @45
}

3x{
8 weighted pushups @25
10 horbel bicep curls @20
10 floor back raise holds @10
}