Friday, July 6

bike to pilsen and back

then to ratner... for WITMER LEGS

3x{
8 1.25 single leg squats @95
8 single leg dumbbell romanian deadlifts @90
}

3x{
6 single leg plane squats @45
6 two-up-one-down leg curls @60
}

3x{
2x 10 yards of midget lunges
10 hip toe flexions @10-20
}