Wednesday, May 30

bike to stagg

throws
warmups
alactic

over to ratner
184.8 (oof)

1/3 of witmer legs (tapering!)

Tuesday, May 29

IM finals (yeesh)
dash to UIC

men's league (1.5 games)

bike home

Monday, May 28

throws, warmups, alactic

Sunday, May 27

bike back from conference
throws, warmups

Saturday, May 26

haymaker tryouts for 4h

bike to conference and back

Friday, May 25

bike to conference and back...

Thursday, May 24

bike to crown

183.2

witmer legs - INTENSE

4x
{
10 single leg squats @105
10 split jumps
}

3x
{
10 romanian dead lifts
10 backwards lunges
}

3x
{
yoga ball roll/crunch
50 air squats
}

Wednesday, May 23

throwing + alactic?

(damn frisbee is hard to keep track of...)

Tuesday, May 22

still sick!

bike to men's league.
men's league.

Monday, May 21

little bit sick...

savage IM ultimate
1 hour throwing at stagg

3x{
10 cord pulls @22.5
}

183.6 (not bad, not great)...

Sunday, May 20

still (SSIICCKK), but

bike to diversey
savage IM ultimate

Saturday, May 19

warm-up and throwaround with shane

(SSIICCKK)

Friday, May 18

warm-up and throwaround with shane

(SSIICCKK)

Wednesday, May 16

run to yale bowl, up prospect hill, and back

Tuesday, May 15

NEW HAVEN

~185

3x{

20 lunge jumps

15 pushups

}

2x{

15 leg v legs up

plank roll

}

2x{

swiss ball hip thrusts 

10 two-tap jumps

}

2x{

15 shrugs @50

10 arms out arms up @15

}

Sunday, May 13

combine

Saturday, May 12

1 hour throwing, dynamic warmup

Friday, May 11

totally out of whack all day, so i was fucked, in general... 

throw with ziv for 1/2 hour

into ratner

5x 5 slow single leg squats, each leg

177.8 - at least I hit one goal

Wednesday, May 9

bike to wrightwood

Trackmaker
dynamic warmup
suicides
throws
3-man
down on the pull
10 in the box
super legs
garhammer? weird

Tuesday, May 8

bike to gleacher
annoying-ass MBA

bike to UIC
3 hours of men's league (sigh)
bike home

Monday, May 7

bike to ratner

185.6 (meh)

dynamic warmup
throwing for 30 min
another dynamic warmup
falling sprints (6?)
6x 40+40 on a 2 minute clock
6 x 15-yard shuffle zag (must be a better name for this)

Sunday, May 6

2.5 hours ultimate with few subs

tabata 40s (excellent!)

stretching at Ratner
183.4

Saturday, May 5

not awesome - mostly due to hangover

dynamic warmup
lots of throwing
30 min elliptical

Friday, May 4

bike to Burns' (with many stops/fence hops along the way)
bike to Diversey and lakefront
coast with the wind down the path to Booth
on the way:

5 hill sprints @2:00 clock

5x
{
6 pullups
12 situps (on bent bench)
}

3x
{
4 p-bar walks
12 back extensions
}

3x
{
10 knee ups
10 pushups
}

good afternoon...

Thursday, May 3

bike lap around the aquarium and back
182.6! Awesome!
dynamic warmup
throwing for an hour (hucks could use work, esp pivot+I/O)
back into ratner... 180.2!! OMGWTFBBQ!
that was with socks and boxers... i think i already beat my goal then??? NO SLACKING THOUGH

3x
{
30 situps
plank roll
}

3x
{
10 cord pulls @25
25 knee ups
}

way to finish hard despite good news... keep pushing!

Wednesday, May 2

bike to Foster (~1hr)

1.5 hours of savage 4v4 beach ultimate

*heart*

Tuesday, May 1

men's league cancelled at last minute!
so... bike to ratner

4x
{
mile beeps [7:30; 7; 6:30; 6:11 - so close!]
20 pushups
30 situps
}

185.0 - FIVE IN THE BAG, LET'S PUT ANOTHER FIVE IN THERE SHALL WE?

then witmer legs

4x
{
[7;7;6;5] single leg squats @95 <- this is a good one!
10 lunge jumps
}

3x
{
8 single leg romanian dead lifts @95
8 back dumbbell lunges @90
}

3x
{
swiss ball curls w/delays [swiss? really?]
50 1/4 squats for rhythm
}

good stuff.. wish i'd have done a million of these.

Monday, April 30

Rest(ish) day

hard bike to CRL and back, then throwing for 30 min at Stagg

186.4