Monday, July 30

bike to ratner

lots of stretching

WITMER UPPER

Finally in season!

3x{
8 push press @115
}

3x{
[6,6,5] 1.25 semisup chinups (missed the final rep)
6 bench press @115
}

3x{
5 cali press @55
8 side plank row @25
}