Tuesday, July 10

stuck in my stupid apartment......

bike to ratner for WITMER UPPER

183.0 - about right, I think

3x{
[10,9,8] military split press @85
10 1.25 bar rows
}

3x{
8 floor press @125
8 DB wide elbow rows @45
}

3x{
8 handle pushus @10 (god, I hate those handles)
9 side bicep curls @25
10 DB back raises @10
}

GET BETTER AT HANDLE PUSHUPS!