Thursday, July 12

Bike sprint to see Kids These Days.... WORTH IT


still-hard-but-not-as-hard bike back home


then, bike to ratner for WITMER LEGS


3x{
10 1.25 single leg squats @95
10 single leg dumbbell romanian deadlifts @100
}

3x{
5 single leg plane squats @55
6 two-up-one-down leg curls @70
}

3x{
2x10 midget lunges
10 hip toe flexions @22.5
}