Tuesday, July 17

bike to stagg
short throws w zubair
hucks , circle w/shane

WITMER UPPER

181.4 - yes

3x{
10 split military press @85
10 1.25 bar rows
}

3x{
10 floor bench press @115
10 elbow DB row @45
}

3x{
6 handle pushups @25...ish
10 side curls @25
10 DB back raises @15
}