Bike to ratner
WITMER UPPER
3x
8 split presses @95
10 1.25 bar rows
3x
10 floor benches @125
10 db elbow rows @90
3x
10 handle pushups @10
10 curls @25
10 back db raises @10
Bike to home and the midway for
ALACTIC
4x70 pulls @3min
4x40 dash @3 min
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