SPRING BREAK

6 days of skiing + carrying equipment.... uninterpretable.

Friday, March 16

bike to ratner

191.6

12 min elliptical (Norfolk state over Missouri!)

stretch

2x{

40 sit ups

plank roll

20 leg v+up

}

3x10 cord pulls @22.5

3x{

10 back extensions @25

10 situp side-to-sidez @25

}

3x{

15 shrugs @60

25 knees up

}

5x{

5 pullups

10 pushups

}

60 min elliptical (LEHIGH OVER DUKE!)

Wednesday, March 14

PI day!

hour or two of throwing on the beach

Tuesday, March 13

run to stripe and back

finally tested MyTracks on the way back.

total = 51 min or so??

will use from here on out!

Monday, March 12

bike to circus
2 hours of circus
bike to crown
1 hour throwing
bike to ratner
188.4 (!)
mile beeps

Sunday, March 11

bike to crown
frisbee warmup
lots of throws
4x suicide in cuts
2x2x10 3man

Saturday, March 10

1.5 hours goaltimate and scrimmage w/ machine
2 hours drills and scrimmage w/ UCUT
good day

Friday, March 9

run to the post office
walk to ratner

190.4 (better!)
3x10 cord pulls @22.5

3x{
10 plate raises @45
12 shrugs @65
}

3x{
plank roll
30 situps
20 pushups
}

run to booth
run home

Thursday, March 8

another oof....

stayed home, stretched.

3x
{
25 situps
15 leg v, leg up
25 situps
15 leg v, leg up
plank roll
}

Wednesday, March 7

jog to school and back... oof

Tuesday, March 6

bike to gymnastics
cartwheel reps
ring dips (sideways)
3.5*{
25 frog jumps
25 v ups
10 dips
10 pullups
}

bike to crownn
standard track
(spited dan, hard)

Monday, March 5

194.4 AGH

2*{
plank roll
40 situps
}
4 mile beeps

Sunday, March 4

run to ratner

191.6
60 min elliptical

Saturday, March 3

run to crown
-morning workout

front squats  5 rep max 175
10 stairs
shuttle runs
death drill
10 stairs

Friday, March 2

run to stripe and back

Wednesday, February 29

Run to post office
run to stripe
run home

(7 mi?)

Tuesday, February 28

run to gymnastics
conditioning: 15 min AMRAP
{
10 pushups (/3 handstand pushups)
6 pullups
} 13 reps, I think?

run to crown - track!