2 mile jog to the box
20 min... as many reps of
{
30 double unders (so... 6x 5 singles and a failed double)
20 walking lunges
15 ball slams @30
10 dumbell presses @40 (for 2, then 35 for 2, then 1 at 30)
}
2 mile jog back
Friday, November 4, 2011
Wednesday, November 2
5x
{5 bench press @115
10 feet to armpits}
5x3 cleans @135
INJURY - stupid turtle cleans
{5 bench press @115
10 feet to armpits}
5x3 cleans @135
INJURY - stupid turtle cleans
Tuesday, November 1
Gymnastics...
front flips on my legs every time
cartwheels both directions
good swings, turns and jumps on the parallel bars
cowardly handstand-to-rolls on the floor
skinning the cat on the rings
single leg squats, karioka and sideways stuff on the beam
front flips on my legs every time
cartwheels both directions
good swings, turns and jumps on the parallel bars
cowardly handstand-to-rolls on the floor
skinning the cat on the rings
single leg squats, karioka and sideways stuff on the beam
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