Thursday, December 29

run to ratner
stretching

run to the stripe and back (12.5 km total)

Tuesday December 27

run downtown (~10k)... TTC it up

weight = 190.2 !!!!
ugh

Sunday, December 25

run (9km)
mt pleasant tomb and back

static stretching afterwards

weight=188.6

Thursday, December 22

weight =184.8
Run  w/o tree (7 km)
 rogers store
 mt pleasant
 st clair
 d a balfour park
DYNAMIC STRETCHING
 yonge
 future shop
 sheridan nurseries

run w/tree (1.6 km)
 sheridan nurseries
 home

Monday, December 19

run to spadina & dundas and back

16k +/- bank break in between

Saturday, December 17

weight=188.8

run to ratner
3x10 cord pulls @22.5
5x5 incline shoulder press @55

3x{
15 shrugs @75
10 seal claps @30
}

2x10 dumbbell rows @30

Friday, December 16

weight=192.0

70min on the elliptical

3x10 cord pulls @22.5

Wednesday, December 14

weight=191.4

40 min elliptical

5 front squat @135
5 front squat @185
aaaaand tweak.

3x{
8 dumbbell bench press@55
15 shoulder shrugs @65
}

2x10 cord pulls @22.5

3x{
15 side crunch lifts @75
10 arms up side and front @15
}

2x{
40 sit-ups
plank roll
}

Tuesday, December 12

run to the far stripe and back

Monday, December 11

20 min elliptical
3x10 cord pulls @22.5
192.0

sigh...

Saturday, December 10

weight=191.4

70min elliptical

Friday, December 9

weight=191.6

3x10 cord pulls @22.5
2x{
15 legs up+knees up
25 situps
25 situps
}

Wednesday, December 7

weight=191.2
run to ratner
5 miles in 38 minutes

2x5 cleans
BACK TWEAK #5
3x25 situps

Sunday December 4

1 hour on elliptical, NE-NYG

Saturday, December 3

1 hour elliptical

3x 40 situps+plankroll

3x10  pulls @22.5

3x [10 plate raises @45; shrugs @75]

3x[15 side leans @75; 8 side+front arm raises]

Thursday, December 1

mile beeps 830-7 weight = 190.2
 gymnastics
conditioning - jumping contest + 50 situps

Monday, November 28

gymnastics
weight=188.4

Sunday, November 27

bike to ratner
hour-15 on the elliptical, chargers broncos
weight= 185.4

Friday, November 25

CHAMPIONS OF THE SUN

Wednesday, November 23

run to ratner
30 situps
3x10 pulls@22.5
3x[30 situps+plank roll]

Tuesday, November 22

Legs at crown with Shane & junk

startups, plyos, ladders, 2x5 stairs

Monday, November 21

gymnastics

conditioning: 2x(40 frog jumps, 40 pushups, 40 p-bar toes, 40 situps, 10 pullups)

Sunday, November 20

50 min elliptical, 4.7 miles, 190.4 PHI-NYG

Saturday, November 19

run to ratner
6x15-10-5 in 11 min
4x30 situps
weight = 189.6 - first crack of 190!

Friday, November 18

Run to the second stripe

Thursday, November 17

gymnastics with tweak #3 - on a flip.

45 minutes on the elliptical for DEN-NYJ

Wednesday, November 16

elliptical.. hour+30
weight 192.6

Monday, November 14

gymnastics - first flips!

Sunday, November 13

elliptical and football... 50 minutes of NE-NYJ post-Ravens&Seahawks

Saturday, November 12

run to ratner
1.5 miles at 8:30
cord pulls 2x10x20
toes up practice w kip
swings
tabata
situpsx3
ups&Vs
Vs, knees, UPS, situps
6x 15-10-5

Friday, November 11

Run to the stripe

Wednesday, November 9

hour on elliptical, lots of stretching

Tuesday, November 8

Run to ratner

cord pulls, probably

2x 10 burpee pullups, 10 cleans @95
other gym stuff - sigh

tweak of the back #2