run to crown
193(?!?)
buttload of squats, presses, leg raises, etc.
cleans - up to 3x3 @155
a little throwing, some 3 man
Sunday, January 29, 2012
Tuesday, January 24
run to gym
Gymnastics!
starting the backflip!
better handstand walks
intense conditioning (30 pullups, abs cycle, 30 pullups)
run to crown
low rep, high rest sets of sprints
188
Gymnastics!
starting the backflip!
better handstand walks
intense conditioning (30 pullups, abs cycle, 30 pullups)
run to crown
low rep, high rest sets of sprints
188
Monday, January 23, 2012
Saturday, January 21, 2012
Friday, January 19
187.8 (new low??)
RULE: Don't ever have your only meal of the day an hour before hitting the gym, and don't let it be a giant pile of chicken wings and fried plantains
run to ratner through snow
5 min on treadmill (ugh)
10 cleans @95
3x{7 cleans @135
10 toes to bar (clink!)}
3x10 cord pulls @22.5
RULE: Don't ever have your only meal of the day an hour before hitting the gym, and don't let it be a giant pile of chicken wings and fried plantains
run to ratner through snow
5 min on treadmill (ugh)
10 cleans @95
3x{7 cleans @135
10 toes to bar (clink!)}
3x10 cord pulls @22.5
Tuesday, January 17
run to gym
handstand walk - tighten that core!
rings - back swing still weak
conditioning: indian stair runs(!), lunge jumps, frog jumps
run to crown
188.4
3x {20 pushups, 10 cord pulls @20}
{3x3x10 row complex @50
2x2x10 dumbbell benches @40}
{2x10 Y to T @8
3x50 grip drops @10}
handstand walk - tighten that core!
rings - back swing still weak
conditioning: indian stair runs(!), lunge jumps, frog jumps
run to crown
188.4
3x {20 pushups, 10 cord pulls @20}
{3x3x10 row complex @50
2x2x10 dumbbell benches @40}
{2x10 Y to T @8
3x50 grip drops @10}
Saturday, January 14, 2012
Saturday, January 14
run to ratner
49ers v Saints
4 miles in 32 minutes
long stretch
3x10 cord pulls @22.5
1:15 on elliptical
10 sets of 30 situps every commercial in the 2nd half
= 300 total!
49ers v Saints
4 miles in 32 minutes
long stretch
3x10 cord pulls @22.5
1:15 on elliptical
10 sets of 30 situps every commercial in the 2nd half
= 300 total!
Monday, January 9
Gymnastics!
Run there
great flips (nailed like six in a row)
good rings swinging
skinning more and more of the cat
heavy conditioning (legs pushing sets, 2x20 pushups, ab row sets)
Run there
great flips (nailed like six in a row)
good rings swinging
skinning more and more of the cat
heavy conditioning (legs pushing sets, 2x20 pushups, ab row sets)
Thursday January 5
Gymnastics!
good cartwheels
very good handstand-into-rolls
weak front flips
weak rings
pretty good conditioning at the end.
good cartwheels
very good handstand-into-rolls
weak front flips
weak rings
pretty good conditioning at the end.
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