Thursday, July 19

bike to ratner for WITMER LEGS

3x{
10 1.25 single leg squats @95
10 one-down-two-up DB RDL @65
}

3x{
4 plane squats @60
6 two-up-one-down leg curls @80
}

3x{
2x10 midget lunges
10 hip toe flexions @30
}