Monday, October 1, 2012
Thursday, September 27
bike to WASH PARK
intentions: stretch, throw, CORE, ALACTIC, a little scrimmage
reality: throw for 10, scrimmage for 15, jostle my injured knee
dumbass
intentions: stretch, throw, CORE, ALACTIC, a little scrimmage
reality: throw for 10, scrimmage for 15, jostle my injured knee
dumbass
Wednesday, September 26
bike to ratner
183.2 (not bad)
UPPER
2x{
6 inclined db bench press @55
15 speed pushups
}
2x{
7 wide grip chinups
7 pullovers @60
}
2x{
10 bow and arrows @30
10 internal rotations @25
}
bike to SOX and back
183.2 (not bad)
UPPER
2x{
6 inclined db bench press @55
15 speed pushups
}
2x{
7 wide grip chinups
7 pullovers @60
}
2x{
10 bow and arrows @30
10 internal rotations @25
}
bike to SOX and back
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