Monday, July 16

Bike to stagg
Alactic{
4 pull chases @1:30
4 40 yard dashes @1:30
}

181.4

Witmer CORE
3x{
4 high pulls @135
10 frog jumps
}

3x {
12 tap tap split
20 omni situps @65
}

3*(
10 side raises
12 candlesticks
)