Wednesday, December 6

bike to ratner

for MORE WITMER!!

first, finish the last sets from UPPER...

3x{
10 pullovers @fat45
[9,7,5] 1.25 semi grip chinups
}

3x{
20 speed pushups
6 Y to I @5
}

then CORE

3x{
12 stir-the-pots
5 swiss pikes
21 russian twists @35(plate)