bike to ratner
squat cleans
5 @115
5@135
4@155
3@165
3@175
2 fails @185
1 @175 (gotta end on a win)
kicked out of the gym?!?!?!?!
dumb winter schedule
anyways, bike back home....
WITMER CORE A
3x
7 inchworms
leg raise side planks @25s
10 reverse crunches
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