bike to ratner
WITMER FULL-BODY
3x
9 elevated heel back squats @155
3x
6 single leg hip ups @45
7 single leg heel drops
3x{
10 rotational pushup @[5,10,15]
1.25 supine seated row @ [35,45,55]
7 band internal rotations @25
}
UPDATE: And CORE B???? WHAT!?!?!
No wonder I took wednesday off
3x{
12 stir the pots
6 ball pike
12 russian twists @35 plate
a huge ball, too...
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