Tuesday, December 18

bike to ratner

191.2

WITMER SAQ B

3x 6 lunge jumps  @2min
3x 6 power skips @2min
8x accelerate decelerate @2min
3x 7 squat jumps @40s

WITMER CORE B


3x{
12 stir the pots
7 ball pike
12 russian twists @50 DB