Monday, December 17

bike to ratner
WITMER FULL-BODY

3x
8 elevated heel back squats @[165,175,175]

3x
7 single leg hip ups @50
8 heel touches

3x
8 rotational [2,2,1] pushups @[15,15,10]
10 1.25 supine rows @[60,75,75]
8 internal rotations @25