bike to ratner
WITMER UPPER
3x{
6inc DB bench @50
7 incline DB rows @30
}
6inc DB bench @50
7 incline DB rows @30
}
3x{
10 pullovers @fat45
8 1.25 skipole pullups
}
10 pullovers @fat45
8 1.25 skipole pullups
}
3x{
15 speed handle pushups
10 Y to I @5
15 speed handle pushups
10 Y to I @5
}
Then
Basketball.... 45 min of goofing off?
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