Thursday, December 13

bike to gleacher yesterday... this is basically the only time of the year when that counts as a thing... anyways

oh, and ps. 192.6. yeah.

WITMER UPPER

3x{
[8,7,8] slow incline DB bench @[50,50,40]
7 incline DB rows @30
}

3x{
10 pullovers @fat45
[8,7,7] 1.25 skipole pullups
}

3x{
12 speed handle pushups
7 Y to I @5
}