Monday, December 3

bike to stagg

throws in eerie hot wind... just awful

dynamic warmup

WITMER!!!!!!!

 CORE A
3x{
10 inchworms (slow plank crawl, really)
30s side plank w/leg raises
8 reverse crunches
}

into ratner for

UPPER (the first superset)
3x{
[8,7,5] incline DB bench @45
8 incline DB rows @ [45,25,25]
}