Wednesday, August 8

bike to stagg for LACTIC

16x{
20s 80% run
40s walk
}

then to ratner for WITMER UPPER

3x{
7 push press @[105,125,125]
}

3x{
5 bench presses @125
5 1.25 ski pole chinups
}

3x{
8 california press @55
8 side plank rows @32.5
}

182.2