Monday, August 13, 2012

Saturday, August 11

bike to Stagg for

long warm-up and stretch

ALACTIC

3x 15s mountain climbers @1min
2x 6 frog jumps @2min

LACTIC

6x160m death drill @[90/120]s

41, 42, 43, 43, 41, 40 (solid finish!)

First week doing ALL WITMERS - feels good
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