Tuesday, August 14

bike to ratner for LEGS

Front squats
5 @135
4 @175 (5 tuck jumps)
4 @195 (5 tuck jumps)

RDL

4 @195
4 @225 (12 walking lunges @55)
4 @245 (12 walking lunges @55)

2x{
10 single leg swiss bridges
[50,25 overhead] romanian rhythm squats @45
}