Thursday, August 9

Bike to stagg for throws

Bike to ratner for LEGS

181.0

3x{
5 front squats @175
5 tuck jumps
}

3x{
5 RDL @[185, 205, 225 ]
12 walking db lunges @50
}

3x{
16 single leg swiss bridges
50 rhythm squats @45
}