Thursday, August 16

Bike to Ratner

Foam roll left leg for 120min or so

ALACTIC
3x climbers &10 sprint @90
2x 6 frogs @90

UPPER
2x6 push @[115,135]

2x{
4 bench @135
5 1.25 skipole Chinos @10
}

2x{
8 Cali press @65
9 plank cable rows @35
}