Thursday, August 2

bike to stagg

throws on throws

WITMER LEGS (in season)

3x{
7 front squats @155
5 tuck jumps
}

3x{
7 RDL @[175,195,195]
16 walking DB lunges @40
}

3x{
6 single leg swiss ball glut bridges
50 romanian rhythm squats @body weight
}