bike to ratner
188.4 .....WOW (bad day+recovery..?)
2x2 15s wide fast foot @30
3x 20s zig zag grid @120
2x{
4 front squat @[185,205]
5 tuck jumps
}
2x{
4RDL @[205,255]
12 walking lunges @60
}
2x{
10 single leg swiss bridges
50 romanian rhythm squats @25 overhead
No comments:
Post a Comment