Tuesday, August 21

bike to wash park

throws (I/O hucks only!)

ALACTIC

3x {
15s mountain climbers
10 yard sprint
}

3x{
6 frog jumps
}

bike to ratner

UPPER

Push press{
4@95
4@135
6 @115
}

2x{
[4,5]bench @135
5chinups @[0,25]
}

2x{
8 california press @75
8 plank cable row @40
}