Wednesday October 12

Ran to ratner and back

1.5x10 squat Cleans @135
2x5 squat cleans @155
2x3 squat cleans @175


3x
10 burpee pullups
10 single leg squats

3x10 cable pulls @22.5
2x10xknees to chest

plank roll
50 situps
plank roll


weight 192.6