Monday, October 31, 2011

Friday, October 28

bike to ratner

2 miles at 7:30 on the treadmill
stretch

4 x
{10 front squats @135 (7 accidental cleans along the way)
{10 toes to elbows

plank roll
25 situps
plank roll
25 situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)