Monday, October 31, 2011

Tuesday, October 25

bike to pilsen vintage and back (~20 mi)

gymnastics

landed my first front flip!
cartwheel getting cleaner
handstand not getting better
handstand-to-roll on the tramp pretty good
ring swings.... meh
p bars - two handed jumps!

conditioning
single leg squats on the beam
25 burpees with pushups... hell yeah

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