morning
ran to the stripe and back (time pressure - 45 min, 47th street shortcut)
evening
gymnastics
handstand - a few good ones, actually
balance beam - walking, turning, single leg squats
p bars - walking, turning both ways
rings - getting a good swing on
floor - clueless handstand-to-roll
tramp - tucking a little more, landed in a ball on my feet a few times
backflip - oof
conditioning:
10, 9, 8, 6, 4, 2 pushups with holds
1 min arms out in between
4x 10 rower situps
30s rest positions in between
YEAH TWO A DAYS
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