Thursday October 20

Bike to ratner
stretching
Beep miles 800-630
more stretching

gymnastics!
handstands - more good ones, up to 4 max pushups
balance beam - single leg squats
p bars - turning! hopping! both ways!
rings - ring pull ups, a little swinging
floor - starting to nail that cartwheel
tramp - landing in a ball on my feet again.
backflip - saw someone else do one

conditioning: 3x {
20 walking lunge w/airplane
10 [ring] pullups
10 dips
25 rower situps

weight: 192.2