Friday, October 14

weight 190.0

dumbell bench press
1x10@50
1x5@50
2x5@55
1x3@60

Front squats
2x8@135
2x5@155
1x4@175
3x3@185

3x6 dips
2x (10 legs up, 10 knees up)

cable pulls
2x10@22.5