Tuesday October 4

Biked to Ratner
10 min stretching
4 miles - 8:30, 8:00, 7:30, 7:00

2x10 cable pulls at 20

3x{
10 power cleans at 115
10 burpee pullups
}

3x{
5 clean and split jerks at 115
10 knees to elbows
}

3x10 dumbell bench press at 50s