Monday, October 31, 2011

Thursday October 27

gymnastics

front flip over the wall!!!
  -gotta get high and tuck without the wall ther
handstand holds are longer but the approach is still inconsistent
cartwheels moving along. round-off nowhere
ring swings...meh
p-bar - jumps and walking are alright but swings and turns need co-ordination

conditioning
single leg squats on the beam
jumping onto and over the beam
racing around the beam

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