Wednesday, April 25

Bike to Ratner stretching 20 pushups 30 situps plank roll 8:15 mile 7:30 mile 7:00 mile 20 pushups 30 situps plank roll 7:00 mile 7:30 mile late... had to leave before the pyramid could be completed 191.6...FUCK how does this even happen? I blame the rest on monday.. http://www.youtube.com/watch?v=Sch5S45mbs0