bike to crown
186.2
bike to grant park (hard)
dynamic warm-up
a bunch of 10-20 yard throws
8x{
2 x 40m
10s rest
} [there was a 1:00 rest at the halfway point. still pretty sloppy at the end though]
a few more throws
3x 3x iron cross (first time, gotta go harder)
lots of hucks
bike back to hyde park in the rain
a good frisbee-type workout. not necessarily an awesome actual workout.
No comments:
Post a Comment