Tuesday, April 16

run to the gym

bunch of cartwheels, couple of rolls
lots of headstands
hopping and walking on the parallel bars
ring swings, good tun on skinning the cat
conditioning: SPLITS! (flexibility not so much)
also situps, pushups, rows
run to crown
184.8 (karma)
3x
{
8 cord pulls @25
10 toes to bar
}