Monday, April 2

run to ratner

188.0 (not awesome)

10 cleans @95

5x
{
5 cleans @135
10 toes to bar
}

2x
{
8 dips
20 legs up/knees up
}

3x
{
10 plate lifts @45
15 shrugs @60
}

2x
{
plank roll
30 situps
}