Friday, April 27

bike to crown

squash for 1:30. lost on DGP. maybe i can win next time
front squats
2x5x95
2x5x115
2x5x135

 bike to ratner

8:00 mile
 plank roll
7:30 mile
plank roll
7:00 mile
plank roll

 184.0

 that's how it's done!

 HUSTLE LIKE A MOTHERFUCKER