Wednesday, April 11

bike to Crown

throwing for an hour... not so awesome. but good practice.

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PLANS
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100 burpees in sets of 20. 10:44 (could definitely beat that)

187.0 ! not great overall, but definitely puts a nice spin on that fucking 191 result. I think my clothes were soaked in sweat.

6x
{
3/3/4/4/4/4 reps of two stairs at a time
3 minutes rest
}

4x
{
30s squat taps
90s rest
}