stupid SPOC conference...
bike to ratner
stretch
40 min elliptical (a little harder than usual but nothing to brag about)
186.0 (sad that this is a good number, i think..)
snatches!
10 @45
2x5 @65
2x5 @95
10 toes-to-bar
2x3 @115
10 toes-to-bar
a few fails @135.
[note: saw video when I got home... wasn't nearly wide enough! catch has to be behind the head]
3x
{
10 cord pulls @25
25 knees up
}
Rose is out for the season! oh well, let's go LAC/OKC
No comments:
Post a Comment