Sunday, February 3, 2013

Wednesday, January 30

jog to Ratner

LOWER A

2x{
6 lateral bound and stick
5 tuck jumps
}

squats
5 @185
3@185
5@205
3@225
5@205

3x{
8 DB SLDL @120
8 lying hip flexion @35

3x12s low squat jumps

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