Friday, February 23

LOWER A

189.0

3x{
6 push press @ [115,135,135]
6 hammer ups @[20,15,15]
}

3x{
8 split squat cable row @[50,57.5,57.5]
8 DB cali press @60
}

CORE A

3x{
40yd med ball carry @15
40yd DB carry @70
8 prone bent leg lift
}