Monday, January 28

jog to CROWN

UPPER A

hammer chinups (w/ dumbbell)
5xbw
3x15
5x15
3x15
5x15

3x{
5 single arm DB press @50
6 one arm cable row @65
}

3x 10 cuban to press @8

CORE A
3x
8 pre-stretch crunch @60
7 bosu single leg hip extension
16 up-down bosu plank